There has been an abundance of reports and articles in recent weeks about how “sitting is killing you.” But before …
Read MoreIt may not be your “age” that is aging you the most. It’s your lack of exercise. A lack of …
Read MoreA new study has found that remission of type 2 diabetes is possible by weight management alone, assisted through primary …
Read MoreOver-dedication to responsibilities and fitness may be impacting your mental health, as experts say people who don’t make time for …
Read MoreCherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, …
Read MoreUSA Olympic gymnast Simone Biles took an exit from the world’s biggest stage to prioritize her well-being, something so many …
Read MoreEvery year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose …
Read MoreTwo of the most important factors you need to focus on to stay safe in the summer heat and sun …
Read MorePotatoes are America’s favorite vegetable. Sweet potatoes, while not as popular as white potatoes, are thought to be healthier… but …
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